The session
Log your sets. Keep your focus.
Your previous sets, working weight and rest timer are together on the workout screen.
The session
Features
All of it, in your pocket.
Your workouts, training plans, and progress in one place.
Analytics
See how your training is progressing.
Review your exercise history, personal records and training volume over time.
Analytics
Routines & splits
Choose a split. Make it yours.
Start with one of the built-in splits, adapt the exercises, and set your training days.
Routines & splits
AI Coach
A starting point for your next program.
Tell AI Coach your goal, equipment and schedule. Review the program it drafts, then adjust it to suit you.
AI Coach
Gym Bros
Train with your Gym Bros.
Share a good session, follow your training partners and set up a challenge together.
Gym Bros
Every feature in the app
Features: 75
Logging a session
Live workout logging
Sets, reps, weight and effort, logged as you train, one tap at a time.
Seven exercise types
Weight and reps, bodyweight, weighted, assisted, timed, timed with weight, and distance.
Set types
Normal, warm-up and drop sets, tagged per set.
RPE or RIR
Log effort whichever way you think in. They are the same measurement, read from opposite ends.
Supersets
Group exercises and train them back to back.
Rest timer
Starts itself between sets and keeps running in the background. On iPhone, it sits on your Lock Screen.
Warm-up generator
Up to three warm-up sets, built from your working weight.
Plate calculator
Exactly which plates go on each side of the bar, for any weight.
Workout summary
A recap at the end of every session: volume, sets, reps, PRs and intensity.
Exercises
449-exercise library
Searchable, and filed across 17 muscle groups.
Images and instructions
Reference images and form notes for every movement.
Compound or isolation
Every exercise is classified, so your muscle and volume numbers mean something.
Custom exercises
Add anything the library is missing. It behaves like every other exercise.
History and charts
Tap any exercise to see its whole progression.
Routines and splits
40+ ready-made routines
Push/pull/legs, upper/lower, the Arnold split and more. The split guides show every day.
Custom routines
Build your own templates. Free includes five, Pro is unlimited.
Custom splits
Arrange routines into a weekly split. Free includes five, Pro is unlimited.
Reorder and swap
Drag exercises into a new order, or swap one mid-session.
Per-exercise settings
Target reps, rest time and progression rules for each lift.
Smart progression
Weight and rep suggestions
Double progression tells you when to add weight and when to chase another rep.
Small weight increases
Suggested increases account for the weight increments available at your gym.
Exercise-specific progression
Isolation lifts prioritize more reps before an increase in weight.
Bodyweight and timed lifts
Progression works on pull-ups and planks too, not only on barbells.
Your gym’s plates
Targets round to the smallest plate your gym actually has.
AI Coach
Routines on request
Describe your goal, your equipment and your experience, and get a routine built around them.
Full splits
A whole multi-day split, fitted to your schedule, in seconds.
Guided setup
A step-by-step wizard that shapes the program around your kit and your goals.
Generations
Free includes a trial generation. Pro includes 40 a month.
Analytics
Volume and intensity
Lifetime volume, intensity and RPE trends, over any stretch of time.
Personal records
See new records as you log them and compare them with your previous best.
Estimated 1RM
Your one rep max, estimated from sets you already did and projected forward from your trend.
Global stats
Total sets, reps, workload and active days.
Per-exercise stats
Performance sorted by exercise and by muscle group.
Monthly reports
What you lifted, how often, and what moved, summed up at the end of every month.
Body and progress
Muscle map
A heat map of what you have trained, across 17 muscle groups.
Body measurements
Bodyweight and measurements for every body part, charted over time.
Progress photos
Private by default. A record of the change you cannot see day to day.
AI Body Projection
An AI-generated illustration, not a prediction. Review the data-use notice before uploading a photo.
Progress timelapse
Your progress photos, stitched into one video.
Achievements and ranks
Strength ranks
Seven tiers, from Iron through Gold and Diamond to GOAT.
30 badges
Six categories, five tiers each: volume, sessions, PRs, streak, duration and grit.
XP and levels
50 XP a workout, 1 per tonne lifted, 25 per PR. Recomputed from your log, so they never drift.
Weekly streak, with a freeze
Miss one week and the streak survives. Illness or a brutal week at work does not erase a year.
Per-muscle streaks
A current and best streak for every muscle group, so the one you have been skipping is obvious.
Gym Bros
Gym Bros feed
Share workouts, milestones and PRs with the people you train with.
Hall of Fame
Compare strength, training volume and consistency on the global leaderboards.
Follow and compare
Follow your training partners and put your stats side by side.
Challenges
Challenge your gym bros on volume, workouts, hours, sets or PRs, and watch the standings move.
Workout alerts
Get notified when someone you follow logs a session.
Photo and video posts
Attach photos to any post. Pro adds video, compressed on the phone before it uploads.
Find lifters
Search by name and open a public profile, with their stats and shared programs.
Share a workout
Turn a finished session into a card, or invite a friend straight to the store.
Reporting and blocking
Report a post, comment or profile, and block anyone you would rather not see.
Discover programs
Discovery library
Browse and download routines and splits other lifters have shared.
Filters
Filter by equipment, training volume and experience level.
Publish your own
Put your split on the discovery feed for everyone else.
Data, sync and privacy
Instant logging
Log sets on your device, including when you have no signal.
Cloud sync
Sign in and every phone and tablet you own stays on the same numbers. Free, not a Pro feature.
Solo mode
Train with no account at all. Nothing leaves the phone.
Import from Strong or Hevy
Export the CSV there, import it here, and keep your history.
Apple Health
On iPhone, reads your weight and body composition and writes your workouts back. Off until you turn it on.
CSV export
Your full history in a standard format. One tap with Pro, or ask us for it, free.
Delete everything
Delete your account and everything goes with it, after a 30-day recovery window.
Personalization
22 languages
English (US & UK), Spanish (Spain & Latin America), Portuguese (Brazil), French, German, Italian, Romanian, Dutch, Polish, Czech, Greek, Swedish, Norwegian, Danish, Finnish, Ukrainian, Russian, Turkish, Indonesian, Chinese (Simplified & Traditional), Japanese and Korean.
Rest presets
Rest intervals and timer sounds, set per routine.
Goals
Setup asks what you are training for and shapes tracking around it.
kg or lb
Switch units for display without rewriting a single logged set.
Keep screen on
The display stays awake for the length of a session, then lets go.
Profile visibility
One switch decides whether other lifters can see your profile, stats and routines.
In-app guides
A getting-started walkthrough and Training Intel, both readable offline.
Feedback
Send feedback or a feature request from Settings. It reaches the developer, not a ticket queue.
Notifications
Workout reminders
Push reminders that keep your schedule honest.
Social notifications
Fires, reactions, comments and milestones from your gym bros.
Notification center
Everything that happened while you were away, in one feed.
Quiet by design
Rest-timer alerts and community activity are separate switches, and a comeback nudge only fires when a streak is genuinely at risk.
Ready for your next workout?
Free to download. Pro when you want it.