A workout tracker for iPhone and Android. Log your sets, follow a routine, and see your progress over time.
439
Exercises
41
Routines
22
Languages
Your workouts, training plans, and progress in one place.
Your previous sets, working weight and rest timer are together on the workout screen.
Smart Progression uses your logged sets to suggest weight and reps for next time. Reach the top of your rep range, then increase the weight in steps your gym can support.
Example data
+17.5kg
Total Gain
6
New PRs
Next session: you hit all your reps at 77.5kg. Put 2.5kg more on the bar.
Tools for your workout, with the details one tap away.
What you could lift for one, worked out from the sets you already did.
Which plates go on each side of the bar, for any target weight.
Starts itself between sets and runs on your Lock Screen.
A heat map of what you have trained across 17 muscle groups.
Global leaderboards, and the seven strength tiers you climb.
Every device on the same numbers. Free, not a Pro feature.
Bring the history with you. Gym Journal reads Hevy + Strong exports directly — workouts and body measurements both.
Hevy and Strong both hand you a CSV from their settings. Take the original file — don’t open and re-save it, or the columns shift.
Settings → Import Data. Gym Journal reads the header and figures out which app it came from.
Workouts, sets, reps and body measurements land in your history. Smart progression starts from your real numbers, not from zero.
Log every workout for free. Upgrade inside the app whenever you like.
$0forever
The whole tracker. No account needed to start.
iPhone and Android
$39.99/year
$3.33 a month, billed yearly. 52% less than paying monthly.
7-day free trial, then $39.99/year
Everything in Free, plus
Prices in USD. Your app store shows the final local price.
It’s the whole tracker. Unlimited workouts, the full 439-exercise library, 40+ ready-made routines, the Gym Bros feed, Hall of Fame leaderboards, and cloud backup once you make an account. You get 5 custom routines and 5 custom splits, and the Statistics dashboard covers the last 30 days — your History still lists every session you’ve ever logged. Pro is for people who want the progression engine, the AI coach and the full analytics history.
No. Open the app and log a set — that’s the default. Everything stays on your phone until you decide otherwise. An account adds cloud backup, sync between devices, the community and the AI coach, and you can add one later without losing anything you’ve already logged.
You keep them. The free caps limit what you can create, never what you already own — if you built twelve routines on Pro and then cancel, all twelve stay, you just can’t add a thirteenth until you upgrade again. Nothing is hidden, locked or deleted, and your entire workout history stays readable.
No, and there’s no ad SDK in the app to make it possible later. Gym Journal makes money one way: people choosing to pay for Pro. Your workouts, photos and measurements are never sold, brokered or handed to an advertiser.
More in the Help Center — or just ask me.
Download Gym Journal and start logging. No account needed to try it.
Free to download · 7-day free trial on Monthly and Annual
