Exercise libraryBy muscle By equipment
439 exercises, sorted properly
Every movement in Gym Journal, filed by the muscle it trains and the equipment it needs, and classified compound or isolation so your analytics stay meaningful. Browse by what you want to train, or by what your gym actually has.
Browse by muscle group
Seventeen muscle groups, plus conditioning work. Each page covers what the muscle does, roughly how much work it wants in a week, and every exercise in the library that trains it.
Browse by equipment
What you can train with a barbell, a pair of dumbbells, a cable stack, or nothing at all — useful when the rack is taken, or when the gym is your living room.
The whole library is free
All 439 exercises come with form instructions, a progression chart and PR tracking, on the free plan. Add your own if something is missing.