What Are Supersets?
Two exercises, back to back, no rest in between. Useful for a specific reason — and easy to use for the wrong one.
The definition
A superset is two exercises performed one immediately after the other, with rest taken only after the pair rather than between them. The classic version pairs opposing muscle groups — a pulling movement with a pushing one — so that one exercise rests while the other works.
The honest reason most people use them is time. A superset buys back the rest interval of one exercise, which can turn a 70-minute session into a 50-minute one without cutting sets.
When they cost you
Pairing two movements that compete for the same muscles means the second one is performed tired, and the weight on it drops. That is a real cost on anything you are trying to add load to.
The usual compromise: superset your accessory work, leave your heavy compound lifts to run on their own with full rest.
Logging a superset in Gym Journal
- Add both exercises to your routine or your live session.
- Tap the Link icon on an exercise, or choose “Link with Next” from its options menu.
- The two are grouped and tracked as a superset from then on.
It’s free, and it’s in the app
439 exercises, 40+ ready-made routines, and unlimited workout logging — no account required to start.
Frequently asked questions
What is the difference between a superset and a drop set?
A superset is two different exercises performed back-to-back. A drop set is one exercise taken to failure, after which you reduce the weight and keep going. Gym Journal logs both — drop sets are added from the options menu on any set row.
How many exercises can be in a superset?
Link exercises together with “Link with Next” to build the group you want. Three or more linked movements are usually called a giant set.
Do supersets show up correctly in my stats?
Yes. Both exercises are logged as normal sets, so volume, PRs and per-exercise history all stay accurate.